Postponed - Animal Flow - Innovative New Workout Class

Postponed to September.

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Join us for Animal Flow with our own Kaman Ryan.  April 25, 10am-11am

Cost is €15 per person, proceeds to benefit Ruhama Animal Flow is an innovative new fitness program that combines ground based movement with elements of various body-weight training disciplines to create a fun, challenging workout that emphasizes multi-planar, fluid movement.

Benefits you can expect to see from this class includes: increased mobility, flexibility, stability, power, endurance.  Each class comprises of 6 components: Wrist Mobilizations; Form Specific Stretches; Activations; Traveling Forms; Switches & Transitions; and the Flows. 

So who can do Animal Flow? Anyone, from a toddler to some 60 years young.  People who have knee pain, back pain have found animal flow to help strengthen their weaker muscles.

Reserve your spot now!!  Signup will be online soon. Contact Michelle Green or Kaman Ryan if interested.